While your diet provides essential macronutrients: carbohydrates, fat, protein and fibre (non-starch polysaccharides), it is the essential nutrients that are missing. Vitamins and minerals are essential nutrients that your body needs in small amounts to work properly. As we age, the ability of our body to extract and absorb essential vitamins and minerals decreases. Especially in today’s day and age of poor eating habits, we rarely get to follow a balanced diet, leaving our bodies devoid of essential nutrients which ultimately leads to ailments and further diseases. We need to provide the essential nutrients to our body to keep it healthy and fit.

Supplements are not just for old people, they are for everyone trying to follow a balanced diet. Proper nutrition is as important for kids and young adults as it is for seniors and people with ailments. There are all kinds of supplements available in the market today aiming to fulfil deficiencies of protein, calcium, iron and multiple vitamin supplements aiming to help your body get its fill of essential nutrients.

Many researchers have proven that the people who live a happy, long life have achieved so with their reliance on wholesome organic foods and an active lifestyle. Staying stress-free and happy has a role to play as well, but it is primarily the food we consume that has a long-lasting effect on the human body and its aging. Foods grown in a natural environment using natural fertilizers without the use of chemical pesticides are organic foods. Organic foods are produced through farming practices that only use natural substances. This means avoiding all artificial chemicals, hormones, antibiotics and genetically modified organisms.

Organic supplements come from organic food sources. They are made by naturally extracting the goodness of specific fruits, vegetables and other natural foods into a convenient form that allows you to get the optimal amount of nutrition. All supplements prepared from organic foods are readily recognized by the body and have a positive and long-lasting impact.

One great example is that of superfoods, notably mushrooms. Although counted as a vegetable, mushrooms are an important source of nutrients and bioactive compounds. Mushrooms have long been a part of the human diet and are used as both food and medicine. Organic Mushrooms provides mushroom products that are low in fat and calories and generally provide many vitamins, polysaccharides, selenium, copper, potassium, fibre and other minerals which are essential for the body. There are different kinds of mushrooms available in the market, namely Lion’s Mane, Reishi, Cordyceps, Turkey Tail, Shiitake, and Chaga which offer the most potent supply of nutrients crucial for your body.

At Organic Mushrooms Canada, we provide all varieties of mushrooms organically and offer their goodness as organic mushroom supplements. Some of our best sellers include Lion’s Mane mushroom extract which acts as a brain-boosting supplement. Organic Chaga Mushroom extract is good for anti-ageing and offers skin benefits, helps in digestion and maintains a healthy inflammation response while keeping your immune system in balance. Organic Cordyceps Mushroom extracts improve your energy and exercise power while boosting your testosterone levels. Organic Turkey Tail mushrooms support gut and liver health and have proven to be beneficial towards preventing cancer. Organic Turkey Tail mushrooms also enhance cognitive functioning, reduce fatigue, improve athletic performance and protect against age-related diseases. Organic Reishi Mushrooms help strengthen your immune system while controlling blood pressure and cholesterol. Similarly, Organic Shiitake Mushroom extracts help in weight loss, support cardiovascular health, fight cancer cells and improve energy levels.

You add the goodness of all these mushrooms together and you get our flagship Daily VitaMush. Daily VitaMush, the specialty Organic Mushrooms blend, is a combination of our supplemental mushrooms to bring out the best benefits of all fungi. Daily VitaMush products combine the goodness of five different mushrooms to provide a multitude of benefits including improved cognitive function, healthy brain support, improved sleep, improved lung capacity, increased energy and boosted immune system function while supporting cardiovascular health. Daily VitaMush is undoubtedly the best supplement created using the best of organic mushrooms.

Organic Mushrooms is a company born out of the passion to serve nothing but the best to our fellow Canadians. Organic Mushrooms supplements are processed and packaged right here in British Columbia, Canada. We are proud to be a 100% Canadian company and holistically believe in the enhancement of health and wellness using 100% pure, organic, non-GMO, kosher and gluten-free mushroom supplements which are shipped to Canadians across Canada at zero shipping fee.

At Organic Mushrooms, we believe in the gift of mushrooms and are proud to bring to you a variety of supplements made from organic mushroom extracts for kids, adults, seniors and your pets.

In recent years, the demand for organic foods has been on the rise, with health-conscious consumers seeking healthier and more sustainable alternatives to conventionally produced items. Among these options, organic mushrooms have gained significant popularity due to their unique nutritional profile, environmental benefits, and delicious taste. In this article, we’ll delve into five compelling reasons why opting for real organic mushrooms is a wholesome choice for both your health and the planet.

1. Nutritional Superiority

Organic mushrooms offer a nutritional boost compared to their conventionally grown counterparts. These nutrient-rich fungi are a great source of vitamins, minerals, and antioxidants, making them a valuable addition to your diet. Notably, mushrooms are a rare non-animal source of vitamin D, an essential nutrient that supports bone health, immune function, and overall well-being. Organic farming practices emphasize product health, which in turn enhances the nutrient content of the mushrooms, resulting in a more nutritious end product.

2. Chemical-Free Goodness

One of the primary benefits of choosing organic mushrooms is the reduction of exposure to harmful chemicals. Conventional mushroom farming often involves the use of synthetic pesticides, herbicides, and fungicides to control pests and diseases. These chemicals can leave residues on the mushrooms that we consume, posing potential health risks. On the other hand, organic mushroom cultivation relies on natural methods and non-toxic substances, ensuring that the final product is free from harmful chemicals.

3. Environmental Sustainability

Opting for organic mushrooms aligns with eco-conscious consumers’ values, as organic farming practices are designed to minimize harm to the environment. Organic mushroom farms prioritize sustainable methods such as crop rotation, composting, and natural pest control. These practices reduce soil degradation, conserve water resources, and promote biodiversity. By choosing organic mushrooms, you’re contributing to the preservation of ecosystems and supporting farming practices that have a lower carbon footprint.

4. Enhanced Flavor and Texture

Beyond their health and environmental benefits, organic mushrooms also stand out for their superior flavor and texture. The careful cultivation and minimal intervention in organic farming allow the mushrooms to develop their natural taste, aroma, and texture. Whether you’re sautéing them for a rich umami flavor or adding them to hearty soups, organic mushrooms provide a more authentic and satisfying culinary experience.

5. Supporting Ethical Farming Practices

When you choose organic mushrooms, you’re supporting ethical and responsible farming practices. Organic farming emphasizes animal welfare, fair labor conditions, and sustainable resource management. By investing in organic products, you’re contributing to a food system that respects both human and animal well-being, fostering a healthier and more equitable agricultural industry.

The decision to buy organic mushrooms transcends mere food choices—it’s a conscious step towards a healthier lifestyle and a more sustainable future. From the enhanced nutritional content and chemical-free nature to the positive impact on the environment and ethical farming practices, organic mushrooms offer a plethora of reasons to make them a staple in your diet.

If you are looking for the leading source for organic mushroom products, look no further than our shop! Click here to access our shop.

You may have heard of hacks that help make your life easier, but what about hacks for optimizing your health? Biohacking is a popular technique that involves “hacking” your biology for improved health and wellness outcomes using do it yourself (DIY) methods.

Many biohacking techniques have been around for centuries, including intermittent fasting and meditation. Others are relatively new, such as biohacking supplements that provide a simple and convenient way to receive daily nutritional support. For example, vitamin C supplements are used for immune support and vitamin D supplements support bone health.

Although their history dates back thousands of years, functional mushrooms are new to the natural supplement buzz. Whether they are included in a side dish or taken daily as a capsule or powder, functional mushrooms can bestow some surprising health benefits.

What Is Biohacking?

Biohacking is best summarized as enhancing one’s health and well-being. The goal is to go beyond traditional medicine by leveraging natural resources to optimize your body for peak efficiency.

Exposing the human body to freezing cold temperatures, burning fat in sweat-inducing conditions, and taking natural supplements to prolong life are all considered biohacks. Other examples include:

• Meditation
• Cryotherapy
• Nootropics
• Nutrigenomics
• Infrared light therapy
• Intermittent fasting

These are only some of the techniques associated with biohacking. While many traditional approaches such as diet and exercise can address health goals, biohacking offers an alternative approach to enhancing your health that goes beyond standard wellness techniques.

How Does Biohacking Work?

Biohacking is driven by self-experimentation. Those interested in biohacking, also known as “biohackers,” implement small, incremental changes to achieve substantial results over time. Biohacking can focus on nutrition, lifestyle changes, the body, or the mind. The key is to first determine which area you want to focus on.

You may get eight hours of sleep every night but still feel tired throughout the day. Your “solution” is an afternoon cup of coffee or an energy drink, but those only offer a temporary fix. Biohacking aims to produce long-term results by researching various methods to identify what your body is lacking. For example, you may invest in wearable technology, like a smartwatch, to identify consistent sleep patterns. You can also dig up qualitative research regarding infrared light therapy and its many sleep benefits.

Whatever method you choose, the critical component of successful biohacking is utilizing relevant information to track and assess the impact of your actions.

Popular Biohacking Supplements

Even with a balanced diet, it’s difficult to get all of the nutrients that your body needs. Implementing supplements into your daily routine is a common biohacking technique. Supplements are designed to help the body absorb the most bioavailable forms of nutrients. The additional support can produce many positive effects like offsetting nutritional deficiencies. Some of the most common examples of biohacking supplements include:

• Fish oil: Supports heart health.
• Probiotics: Support gut and immune health.
• Multivitamins: Fill nutritional gaps by offering several vitamins in one.
• Ginseng: Supports blood sugar and cholesterol levels.
• Vitamin C:  Supports immune health.
• Vitamin D: Supports bone health.
• Zinc: Supports skin health.
• Iron: Supports energy and focus.

Nootropics are popular biohacking supplements that support cognitive health. For example, caffeine is a nootropic used by many to increase energy and focus throughout the day. Other nootropics include mushrooms that are curated into consumable supplements; for instance, lion’s mane and reishi.

Biohacking Supplements and Functional Mushrooms

Many biohacking techniques have been used for centuries, and mushrooms are no exception. Revered for their use in traditional Chinese medicine, mushrooms are a low-calorie, nutrient-packed addition to any diet. And functional mushrooms in particular go beyond simple nutrition. They are also a natural source of:

• Antioxidants
• Beta-glucans
• Prebiotics
• Proteins
• Fiber
• Digestive enzymes
• Bioactive compounds

Functional mushroom species offer specific health and wellness benefits based on their characteristic properties. For example, lion’s mane offers support for cognitive function, and reishi, an adaptogenic mushroom, offers immune and stress support.

Cordyceps, a functional mushroom, improves oxygen consumption, resulting in higher energy levels throughout the day. When taken daily as a supplement, cordyceps supports vitality, endurance, and stamina. The energizing benefits of this powerful mushroom are ideal for athletes, but can also be enjoyed by anyone looking for a natural energy boost.

Mushroom supplements are offered in various forms, including powders, capsules, tinctures, and even gummies. The functional mushrooms used in supplements are usually produced as mushroom powders or as extracts. Here’s a quick breakdown of the differences between the two:

As a low-calorie, nutrition-packed addition, functional mushrooms are a simple way to biohack your daily routine.

It’s always important to choose supplements based on your health and dietary needs; however, as with any supplement, it is recommended to speak with your healthcare provider before taking a mushroom supplement.

OrganicMushrooms.ca Superfoods: The Reliable Source for Biohacking Supplements

When deciding which biohacking supplement is right for you, choosing a high-quality product that’s cultivated in a safe, monitored environment is essential.

At Organic Mushrooms, our mushrooms are grown in certified facilities in Canada. This allows important factors such as light, temperature, air quality, and hydration to be monitored and controlled for quality assurance.

If you’re looking to biohack your way toward better memory and focus, consider Lion’s Mane. It’s a functional mushroom that offers far more than just nutritional support. Known as the “smart mushroom” for its supportive role in cognitive and neurological health, lion’s mane has been found to stimulate the synthesis of the Nerve Growth Factor (NGF), a protein that promotes the growth and normal function of nerve cells.

With our products, you can incorporate these super-powered fungi into your daily routine. Simply add one teaspoon of powder daily to your coffee or smoothies, or take two capsules daily with water.

While whole foods are a great way to feed your body the nutrients it needs, adding a biohacking supplement such as functional mushrooms to the mix can be the extra help your body needs to function at its best.

In the hustle and bustle of modern life, anxiety has become an increasingly prevalent concern, affecting millions of people worldwide. While seeking solace in the arms of nature may seem like a cliché, there is indeed truth to the therapeutic properties of certain mushrooms. Among the vast array of fungi, Reishi, Lion’s Mane, and Cordyceps stand out as the best mushrooms for anxiety relief. These three incredible species have been revered for centuries in traditional medicine and are now gaining recognition in the scientific community for their potential to promote calmness, soothe the mind, and alleviate the burdens of anxiety. In this article, we delve into the unique qualities of Reishi, Lion’s Mane, and Cordyceps, exploring why they have become nature’s gift for restoring peace in an anxious world.

1. Reishi (Ganoderma lucidum): The Mushroom of Immortality

Reishi mushrooms have earned the moniker “The Mushroom of Immortality” for their remarkable health benefits, which include anxiety relief. Rich in bioactive compounds such as triterpenes, polysaccharides, and antioxidants, Reishi plays a significant role in reducing stress and promoting a sense of calmness.

Studies have revealed that Reishi can modulate the release of stress hormones like cortisol, which are often responsible for anxiety and its related symptoms. By regulating cortisol levels, Reishi helps combat the “fight or flight” response, allowing individuals to feel more at ease in challenging situations.

Furthermore, Reishi exhibits adaptogenic properties, meaning it helps the body adapt to stress and restore balance. This adaptogenic nature enables Reishi to create a buffer against anxiety triggers, making it easier for individuals to cope with daily stressors and maintain emotional equilibrium.

2. Lion’s Mane (Hericium erinaceus): The Smart Mushroom

Lion’s Mane mushrooms have gained recognition as the “smart mushroom” due to their remarkable effects on cognitive function and brain health. However, these fungi also hold promise for reducing anxiety and improving mental well-being.

Lion’s Mane contains compounds that stimulate the production of nerve growth factors (NGFs) in the brain. These NGFs play a vital role in nerve cell growth, maintenance, and survival. By promoting healthy nerve function, Lion’s Mane supports a balanced mood and may reduce feelings of anxiety and depression.

Moreover, Lion’s Mane’s prebiotic properties contribute to a healthy gut microbiome. The gut-brain axis, a bidirectional communication system between the gut and the brain, plays a crucial role in emotional regulation. A balanced gut microbiome, supported by Lion’s Mane, can positively influence mental health and alleviate anxiety.

3. Cordyceps (Cordyceps militaris): The Energy Booster

Cordyceps mushrooms have a long history of use in traditional Chinese and Tibetan medicine as a natural energy booster and adaptogen. While known for their ability to enhance physical performance, Cordyceps also offers valuable support for individuals grappling with anxiety.

The adaptogenic properties of Cordyceps help the body adapt to stress and restore balance. By regulating stress hormones and supporting the adrenal glands, Cordyceps can mitigate anxiety and promote a more relaxed state of mind.

Furthermore, Cordyceps have been found to improve oxygen utilization, enhancing overall cardiovascular health. Better oxygen supply to the brain and body can lead to increased mental clarity and reduced feelings of tension and anxiety.

In the embrace of nature’s bounty, we find solace and healing for both body and mind. Reishi, Lion’s Mane, and Cordyceps mushrooms stand as exemplars of nature’s therapeutic power, offering profound relief from the burdens of anxiety.

As natural remedies, these mushrooms present a holistic and gentle approach to alleviating anxiety symptoms, unlike some pharmaceutical options that may have undesirable side effects. However, it is essential to approach these mushrooms as complementary tools to support mental well-being, and they should not replace professional medical advice or treatment for severe anxiety disorders.

Incorporating Reishi, Lion’s Mane, and Cordyceps into your daily routine, whether in supplement form or as part of a balanced diet, may enhance your overall sense of calmness and serenity. As with any supplement, it is crucial to consult a healthcare professional before use, especially if you have any pre-existing medical conditions or are taking medications.

Remember, the journey to tranquility is unique for each individual, and exploring the wonders of Reishi, Lion’s Mane, and Cordyceps mushrooms may lead you to a profound sense of inner peace and a newfound appreciation for nature’s therapeutic treasures.

Easing Anxiety with Mushrooms

Anxiety makes people feel like they are losing control. Accomplishing a healthy lifestyle that integrates mushroom superfoods may be suitable in helping reduce the occasional anxiety streaks.

We recommend Reishi, Lion’s Mane, and Cordyceps as part of an integrated supplement plan to reduce anxiety – though we are not medical professionals, Organic Mushrooms remains confident in the safety of our products.

In the world of natural remedies, mushrooms have emerged as potent allies in promoting overall health and well-being. Among the vast array of mushrooms, Chaga, Reishi, and Shiitake stand out as exceptional species, each with its unique properties that contribute to skin vitality and radiance. These three mushrooms have been revered for centuries in traditional medicine and are now gaining recognition in modern skincare for their remarkable abilities to support dermal health. In this article, we explore five powerful ways Chaga, Reishi, and Shiitake mushrooms work synergistically to nourish and revitalize the skin, unlocking the secrets of nature’s elixir for a radiant complexion.

1. Antioxidant Rich Formulation

Chaga, Reishi, and Shiitake mushrooms are abundant sources of antioxidants, such as polyphenols, flavonoids, and triterpenes. Antioxidants play a crucial role in neutralizing free radicals, harmful molecules that cause oxidative stress and contribute to premature aging.

By incorporating these mushrooms into skincare products or consuming them as supplements, you can enhance the skin’s natural defense against environmental stressors, preserving its youthful glow and minimizing the appearance of fine lines and wrinkles.

2. Enhanced Collagen Production

Collagen is the main structural protein in the skin, responsible for maintaining its firmness and elasticity. As we age, collagen production naturally declines, leading to sagging and dull-looking skin.

Chaga, Reishi, and Shiitake mushrooms contain compounds that stimulate collagen synthesis, promoting skin elasticity and helping to reduce the visible signs of aging. By supporting collagen production, these mushrooms contribute to smoother, firmer, and more youthful-looking skin.

3. Soothing Inflammation and Irritation

Skin inflammation and irritation can result from various factors, such as pollution, sun exposure, or skin conditions like eczema and acne. Chaga, Reishi, and Shiitake mushrooms possess potent anti-inflammatory properties, which can help soothe redness and calm irritated skin.

Using skincare products enriched with these mushrooms or applying them as topical treatments can provide relief for sensitive or inflamed skin, promoting a more balanced and even-toned complexion.

4. Hydration and Moisture Retention

Proper hydration is essential for maintaining healthy and supple skin. Chaga, Reishi, and Shiitake mushrooms contain natural polysaccharides that have exceptional water-retention capabilities.

By infusing skincare products with these mushrooms, you can boost skin hydration and moisture retention, keeping the skin plump, hydrated, and nourished.

5. Protection from Environmental Damage

Exposure to environmental aggressors, such as UV rays and pollution, can lead to skin damage and accelerate the aging process. Chaga, Reishi, and Shiitake mushrooms offer natural protection against environmental stressors, thanks to their rich antioxidant content.

While these mushrooms do not replace the need for sunscreen, incorporating them into your skincare routine can provide additional defense against the harmful effects of environmental damage.

Chaga, Reishi, and Shiitake mushrooms are nature’s cherished gifts, offering a treasure trove of benefits for dermal health. From their antioxidant-rich formulation to their ability to enhance collagen production, these mushrooms provide a holistic approach to nourishing and rejuvenating the skin.

By embracing the wonders of Chaga, Reishi, and Shiitake mushrooms in skincare products or incorporating them into your diet, you can unlock nature’s elixir for radiant and revitalized skin.

As with any new skincare regimen or supplement, it is essential to perform a patch test before using mushroom-infused products, especially if you have sensitive skin or allergies. Consulting a dermatologist or healthcare professional is also advisable, especially if you have any specific skin concerns or conditions.

So, let the magic of Chaga, Reishi, and Shiitake mushrooms enrich your dermal health journey, and bask in the beauty of nature’s potent remedies, embracing the essence of a radiant and youthful complexion.

Due to their multiple health advantages, mushroom supplements have grown in popularity in recent years. However, figuring out the right dosage for these supplements can be challenging. In this post, we’ll discuss how to find the ideal dosage for your requirements as well as the suggested dosage for mushroom supplements.

Factors Impacting Dosage

The type of mushroom, the supplement’s effectiveness, as well as the person’s age, weight, and general health, can all affect the suggested dosage of mushroom supplements. To get the right dosage for any special needs, you can follow the recommendations on our product pages.

Recommended Dosage

In general, the suggested dosage for the majority of mushroom supplements is listed on the package. The recommended dosage, however, may change based on the supplement’s efficacy. For instance, a supplement with a concentrated extract of the mushroom could need a lower dosage than one with a lesser concentration.

As a general rule, 1 to 3 grams per day is the typical dosage for the majority of mushroom supplements. However, depending on any precise medical condition being treated, some supplements might need to be taken at higher doses.

While mushroom supplements are generally thought to be safe, consuming too much can have negative side effects like upset stomach or allergic responses. Therefore, before including higher dosages of mushroom supplements in your diet, it’s crucial to adhere to the dosage guidelines and get advice from a healthcare professional or knowledgeable mushroom specialist.

Supplements made from mushrooms have several health advantages, but it can be difficult to know how much to take. The type of mushroom, the strength of the supplement, as well as the person’s age, weight, and general health, can all affect the suggested dosage. It is crucial to take into account the suggested dosage guidelines on the label or to speak with our team or another knowledgeable mushroom specialist to select the right dosage for your unique needs. Mushroom supplements are a very safe and efficient approach to enhance your general health naturally when taken as directed.